This Is How You Can Lose Ab Fat And Get Six Pack Abs
Posted on December 16, 2009 - Filed Under Lose Ab Fat
Today I want to tell more about the truth about abs to get a flat lean belly with six pack abs
Here are 3 things why the ‘The Truth About Abs’ is the holy grail for losing ab Fat for me.
Truth about abs learns you
- The right workouts to get a flat stomach – Why you shouldn’t do ab specific exercises but full-body multi-joint workouts which increases your metabolism and fat burning hormones
- A proper and healthy diet plan – What the right and wrong foods are you should eat, they are 2 foods that everybody eats almost daily and that stops you from losing ab fat
- Over 50 exercises that will help you get a six pack – Even exercises that are not focused on abs and still help you more to get a six pack than ab specific exercises – click here to see why this is 6 Pack Strategies
Besides telling you the 2 most important things to lose ab fat a healthy diet and doing the right workouts, Mike Geary tells you also a lot about wrong workouts and why they don’t work. Like cardio, treadmills, ab specific exercises and more.
I think that’s why Mike called it the “The Truth About Abs”, because he really tells you everything about, maybe even things you don’t need to know.
Nevertheless If you are serious and really want to lose ab fat and get a six pack this is what you are looking for.
But don’t just take my word on it, even though I read the book did everything the book told me to do and lost my ab fat and am on my way to rock hard six pack abs, go to Mike Geary’s Website and see for yourself that it works.
Check out all the wonderful testimonials Mike Geary is getting from the readers of Truth About Abs who successfully lost their fat and got six pack abs. click here
The Best Way To Lose Ab Fat
Posted on December 1, 2009 - Filed Under Lose Ab Fat
As promised in my last post, here’s how I managed to lose ab fat without doing any ab workouts with ‘The Truth About Abs’. Which is a book by certified nutrition specialist and certified personal trainer Mike Geary
First I want to tell you why ab workouts don’t work and why these exercises can make you look even more fat.
I have always had stubborn belly fat just like my dad and brothers, heck even my mother has belly fat.
I trained for almost 6 days a week if my schedule allowed me, and it were very long training sessions. But these ab workouts just didn’t work.
So, I thought I need to train more and harder and that’s what I did. But this was wrong. Training harder and more while your ab fat is not gone
will get you nowhere. It’ll make you even look more fat than before.
Did you know your body saves fat reserves. When you do a lot of ab workouts you will burn a lot, but your body will automatically store more fat around your waist to compensate what you burned.
And this will go on and on if you don’t solve the problem by it’s roots. And that’s getting rid of belly fat by fod and exersises without doing ab specific workouts. Yes that’s right without ab specific workouts.
And there’s even more bad things about ab workouts. Your abs will actually become very hard. You’ll get rock hard ab muscles but nobody will see them if you don’t lose abdominal fat!!! They will be hidden under all that belly fat. And also, because your ab muscles will grow you will look even more fat.
What the ‘Truth About Abs’ books tells you to do instead is do a full body exercise program. This way you will train your whole body and focus on a lot more muscle groups of the body like the back, chest and your legs this way you will stimulate your metabolism and the fat burning hormones.
Besides the exercise instructions in the book Mike Geary tells you also how to eat healthy. You see what I say? I didn’t said you will have a diet, no, you will eat healthy.
There is a lot of conflicting information to be found on the interne and also the media provides a lot of misleading information.
‘The Truth About Abs’ explains which foods are good and not good and how to eat healthy which will help you to lose ab fat better and faster.
With the ‘The Truth About Abs’ I really found the truth about losing ab fat. It really does what the title says, it tells you really all the truth about abs. I’ve finally lost my abdominal fat and now I’m on my way to a perfect beach body.
But don’t just take my word on it, if you want more information about Mike and Truth About Abs just click here and once you get on his website click on the right section for girls or boys and mike will explain you exactly how to lose ab fat.
Click here to lose ab fat with truth about abs.
Do Ab Workouts To Lose Abdominal Fat Work?
Posted on November 24, 2009 - Filed Under Lose Ab Fat
3 Reasons Why Ab Workouts Don’t reduce Stomach Fat.
When I started with doing workouts to lose my lower ab fat I did many workouts. One thing was for sure, my six pack got real hard, but it wasn’t visible.
If you have belly fat or are overweight, there’s no chance you will lose belly fat just by doing ab workouts many hours a day for almost every day.
Though you might burn some calories and that’s all. While I figured it out very late, I don’t want you to figure it out the hard way like I did. Doing ab workouts can increase your ab muscles but they will be covered under your belly fat and won’t be visible.
Because your muscles get bigger, your belly will get bigger as well and it will seem like your fat has become bigger also.
Remember, your body also needs to save belly fat as an energy reserve. Therefore it keeps your belly fat, and it just keeps on going like this, the more you workout the more you burn, and the more fat your body needs to save again.
I don’t want to say that ab workouts don’t work at all, sure there is a time when you need to do ab exercises. But it’s too soon to do workouts if you still have a lot of belly fat. You really need to have a small amount of fat % especially around the waist to have that nice flat belly with a good looking six pack, if that’s what you want.
So if ab specific workouts don’t work, what’s the best way to lose ab fat instead?
The best way to lose abdominal fat. is weight lifting. With weight lifting you train more muscles in your body so your body burns more calories than single joint exercises like ab specific exercises such as crunches.
Weight lifting increases also your resting metabolic rate making your body burn belly fat even when you rest.
For the best workouts program I recommend you take a look at the truth about abs website it’s full of information about the right workouts and having a healthy diet next to your workouts.
Check it out here click here for a complete workout and diet program to burn fat
Lose Ab Fat And See Those Abs At Last
Posted on November 24, 2009 - Filed Under Lose Ab Fat
I’m a 23 years old guy and I always had this problem of not being able to lose ab fat and see my ab muscles. I always wanted to have the nice looking lean flat abs like models have.
I’ve tried many things to lose abdominal fat, but I never did research on how to do it.
While I did a lot of cardio training and ab excercises, which I really hated, I just couldn’t lose my lower ab fat even though I had rock hard abs underneath this fat. It’s when I really got frustrated and began my research why this was happening.
And that’s why I made this blog. To let all the other people see how to lose ab fat, do it right before they spend too much time and money on things that don’t work.
Stay tuned till my next post for losing abdominal fat.
