Do Ab Workouts To Lose Abdominal Fat Work?
Posted on November 24, 2009 - Filed Under Lose Ab Fat | Leave a Comment
3 Reasons Why Ab Workouts Don’t reduce Stomach Fat.
When I started with doing workouts to lose my lower ab fat I did many workouts. One thing was for sure, my six pack got real hard, but it wasn’t visible.
If you have belly fat or are overweight, there’s no chance you will lose belly fat just by doing ab workouts many hours a day for almost every day.
Though you might burn some calories and that’s all. While I figured it out very late, I don’t want you to figure it out the hard way like I did. Doing ab workouts can increase your ab muscles but they will be covered under your belly fat and won’t be visible.
Because your muscles get bigger, your belly will get bigger as well and it will seem like your fat has become bigger also.
Remember, your body also needs to save belly fat as an energy reserve. Therefore it keeps your belly fat, and it just keeps on going like this, the more you workout the more you burn, and the more fat your body needs to save again.
I don’t want to say that ab workouts don’t work at all, sure there is a time when you need to do ab exercises. But it’s too soon to do workouts if you still have a lot of belly fat. You really need to have a small amount of fat % especially around the waist to have that nice flat belly with a good looking six pack, if that’s what you want.
So if ab specific workouts don’t work, what’s the best way to lose ab fat instead?
The best way to lose abdominal fat. is weight lifting. With weight lifting you train more muscles in your body so your body burns more calories than single joint exercises like ab specific exercises such as crunches.
Weight lifting increases also your resting metabolic rate making your body burn belly fat even when you rest.
For the best workouts program I recommend you take a look at the truth about abs website it’s full of information about the right workouts and having a healthy diet next to your workouts.
Check it out here click here for a complete workout and diet program to burn fat
Comments
Leave a Reply
