First I want to tell you why ab workouts don’t work and why these exercises can make you look even more fat.

I have always had stubborn belly fat just like my dad and brothers, heck even my mother has belly fat.
I trained for almost 6 days a week if my schedule allowed me, and it were very long training sessions. But these ab workouts just didn’t work.

So, I thought I need to train more and harder and that’s what I did. But this was wrong. Training harder and more while your ab fat is not gone
will get you nowhere. It’ll make you even look more fat than before.

Did you know your body saves fat reserves. When you do a lot of ab workouts you will burn a lot, but your body will automatically store more fat around your waist to compensate what you burned.

And this will go on and on if you don’t solve the problem by it’s roots. And that’s getting rid of belly fat by fod and exersises without doing ab specific workouts. Yes that’s right without ab specific workouts.

And there’s even more bad things about ab workouts. Your abs will actually become very hard. You’ll get rock hard ab muscles but nobody will see them if you don’t lose abdominal fat!!! They will be hidden under all that belly fat. And also, because your ab muscles will grow you will look even more fat.

What the ‘Truth About Abs’ books tells you to do instead is do a full body exercise program. This way you will train your whole body and focus on a lot more muscle groups of the body like the back, chest and your legs this way you will stimulate your metabolism and the fat burning hormones.

Besides the exercise instructions in the book Mike Geary tells you also how to eat healthy. You see what I say? I didn’t said you will have a diet, no, you will eat healthy.
There is a lot of conflicting information to be found on the interne and also the media provides a lot of misleading information.

‘The Truth About Abs’ explains which foods are good and not good and how to eat healthy which will help you to lose ab fat better and faster.

With the ‘The Truth About Abs’ I really found the truth about losing ab fat. It really does what the title says, it tells you really all the truth about abs. I’ve finally lost my abdominal fat and now I’m on my way to a perfect beach body.

But don’t just take my word on it, if you want more information about Mike and Truth About Abs just click here and once you get on his website click on the right section for girls or boys and mike will explain you exactly how to lose ab fat.

Click here to lose ab fat with truth about abs.